Focus: Supporting Caregivers Emotionally, Practically, & Personally
Sessions:
1. Caring Without Burning Out – Stress management & self-care strategies
2. Caring for the Caregiver – Building resilience & emotional wellbeing
3. Disability Awareness for Caregivers – Understanding conditions & breaking stereotypes
4. Boundaries & Healthy Relationships – Communication & maintaining healthy relationships
5. The Empowered Caregiver – Advocacy, leadership, and finding meaning in caregiving
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